If you are struggling with your mental health, feeling unsafe, or having thoughts of suicide, please reach out. You are not a burden. You are not alone.
Please call emergency services now.
UK Emergency: 999 NHS 111 NZ Emergency / Healthline: 111For urgent mental health advice when you need help now but it is not a 999 emergency.
Call 111 NHS 111 onlineFree call or text support, 24 hours a day, anywhere in New Zealand.
Call 1737 Text 1737 Visit websiteSupport if you are in distress or need someone to talk to.
Call 0800 543 354 Text HELP to 4357 Visit websiteSupport for young people, parents, whānau and friends.
Call 0800 376 633 Text 234 Visit websiteWhatever you are feeling right now, you do not have to carry it alone. Please reach out to someone — a helpline, a friend, a family member, a GP, or anyone you trust.
Music for Mental Health is not a crisis service, but we care deeply that you get the right support.
