1. Start with NHS Talking Therapies (Free).
You can often refer yourself without seeing a GP first. NHS Talking Therapies can help with anxiety, depression, stress, panic, phobias, and related issues.
Find your local service: NHS Talking Therapies Finder.
2. Use a Professional Therapist Directory
For private counselling, only look for therapists registered with recognised professional bodies.
The NHS specifically recommends checking that private counsellors are on accredited registers
such as BACP or UKCP.
Good directories include:
Need affordable counselling? Aspire Counselling Academy offers low-cost counselling sessions with trainee counsellors. Student counsellors work under professional supervision, with qualified counsellors available to provide support and guidance. This can be an excellent way to access counselling at a reduced cost while still receiving professional care. Visit Aspire Counselling Academy for current availability and details.
In-person: Aspire Counselling Academy, Suite 2, Church Walk House, Great Oaks, Basildon, SS14 1JG
Now taking bookings for initial assessment appointments.
Counselling sessions begin from June 1st⚠️
Suitable for mild to moderate difficulties.
Not suitable for crisis or urgent mental health support.
To enquire or book:
Email:
hello@aspirecounsellingacademy.co.uk
Call:
01268 204101
(leave a message and we will get back to you)
You don’t have to manage things alone.